Why does one even run? Why would anyone want to go outside and run in scorching heat or blistering cold? I would say because we love to suffer. Along with pushing the boundaries of ones body, running is and isn't a individual sport. There are many reasons why a person runs. Some do it to … Continue reading Global Running Day
May has come and is nearly gone. Here in central Texas that means heat and lots of it. High temps with some humidity to go along with it. We can bear the heat but we cannot beat the humidity. During this time of year I tend to sweat 🏃🏿 💦 a lot. Many times have … Continue reading Temps are rising
So much has happened to both Blanca and myself this year. If I’m being honest this has been the toughest year in many aspects of our lives. Coming off a tough marathon race this year it was time to cheer on my wife Blanca. Blanca herself had a tough marathon training season yet she was … Continue reading The year is nearing the end.
A couple years back I was sitting at the Rock n Roll expo. If I remember correctly both Blanca and I were listening to Josh Cox. (American Record 50K) The floor was open for questions. After having answered a few, a spectator asked,"what is one useful tip?" His answer was simple yet impactful. From that … Continue reading Simple yet impactful. Tip #1
I promised my self that I would increase my mileage. Friday morning I went ahead and began. My wife and I have been consistently running since the new year. Our distances have been seven miles or less. Friday I ran 10 miles. It was not my fastest nor anywhere near it but I was satisfied. … Continue reading Adventurous weekend